“ Your health is your wealth”

Kathleen has been practising as a Nutritional Therapist for over 10 years. She helps her clients to understand what constitutes a healthy diet and to work through the maze of confusing information available.

 

She qualified in 2001 at Patrick Holford’ s renowned Institute for Optimum Nutrition (ION) and since then has practiced as a Nutritional Therapist, both in Twickenham and in Dubai.  She currently runs Patrick's zest4life nutrition and weightloss programme, both in a group setting and one to one . Often described as a "life changing experience", Kathleen will work with you showing you how to cut corners and eat smart!

 

Kathleen understands that the busy lifestyles that people lead and the stresses they experience can create challenges that prevent them making the changes necessary to achieve their goals - or even set them in the first instance. To help her empower her clients she trained in Neuro Linguistic Programming (NLP) to enhance her coaching skills, she has since studied reiki and practices with BACH flower remedies to help her clients achieve results. 

 

She believes that optimum nutrition, fitness and wellbeing is the cornerstone of good health and is very excited to share this experience with her clients.

 

Zest4Life and how it can change your life

 

Kathleen decided to run zest4life programmes as it is a fun and inspiring way to get motivated to improve your health and achieve your weight goals, taking away the stresses and strains of traditional dieting. Rather than deprivation, she encourages people to eat delicious food they enjoy and encourages clients to make simple changes that will have lasting effects.  She has worked with small groups and families, as well as one to one, providing tailored programmes.

 

zest4life is more than weightloss, we have added in nutritional education in the form of exciting topics (such as boosting immunity, hormone balance, nutrition for stress, good mood food) and the vital ingredient of motivational coaching to help clients set goals, overcome emotional eating and barriers to success, and stay motivated to reach their objectives.

 

Kathleen combined her knowledge and experience as a Nutritional Therapist with her skills as an NLP practitioner.  Many of Kathleen’ s clients have said it’ s been a life changing experience for them.

 


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