Hello and welcome! I'm Kathleen, Registered Nutritionist and Wellness Coach
I work with busy people who want to eat well, to look good, and feel fitter and stronger - but the reality is they have found it really difficult when faced with the stresses and strains of daily life. The good news is that is that it doesn't have to be this difficult and the whole process needs to be enjoyable. Work with me to devise your unique eating plan, to improve your eating habits and help you to achieve your full potential in life! You too can feel fantastic and regain your healthy glow, both inside and out! Whether you're a parent with demands on your time or your work involves long days, eating out and travel, I help you ensure you make the right choices to achieve your health goals! Experience the highest level of vitality and wellbeing!
Consider the following:
Do certain foods cause you bloating and IBS symptoms?
Have you tried different 'weightloss' diets in the past but nothing seems to work?
Do you resort to comfort eating when feeling anxious or tired?
Have you been diagnosed with high cholesterol or blood pressure?
Is your 'busyness' making you resort to poor food choices when eating 'on the move'?
Would you like to look good and feel healthy, rather than fed up and tired all the time?
If you answered 'yes' to any of the above, I would love to help you!
And it doesn't have to be overwhelming! Simple changes bring the best results!
My belief is that everyone deserves a better, happier life experience and my aim is to help you find it! I give you a safe space to share and unload issues and work out what you are capable of doing to achieve this. Sometimes change may seem difficult to achieve when you look at the whole picture - however it doesn't need to be! I work with you at your pace and agreement and you'll make changes that you can maintain, step by step. We are all different and I will take into account your biochemical individuality, values and needs.
As an experienced Therapist and Wellbeing Coach, I have developed Personalised Nutrition Programmes to help symptoms of IBS, extreme stress and hormone imbalance. My specialism is my Joyful Eating Programmes which I developed to help you on your weight loss journey to achieve total wellbeing (I promise there's no dieting or deprivation!). I add in motivational coaching to my consultations to empower you to change habits (one by one), working on removing limiting beliefs and building self-efficacy and autonomy in food decision making. You are in control here, not the diet. I also practice reiki which provides major benefits for healing stress and emotional eating.
It's easy to believe that eating well has to be hard work and involves a limiting diet, when the reality is, you can open up so much variety and achieve amazing results. On a practical level, I work with you to stock a healthy kitchen, plan your meals and work out what to eat when you are short of time and need fast solutions. You'll be making better food choices to boost your health and energy, helping you to feel better about yourself, physically and emotionally. With my kitchen reboot system, it will be so easy for you to stock a healthy kitchen and prepare simple yet quick and healthy meals, with more efficient menu planning and less waste. You will know how to maintain vitality longer term, taking away the stress of worrying about your health issues or weight gain for good. Let me help you make food tasty and fun!
'the journey of a thousand miles begins with one step' Lao Tzu