Hello and welcome! I'm Kathleen, Registered Nutritionist and Wellbeing Coach
I work with busy people who want to change their eating habits, to improve their wellbeing or lose some weight in order to achieve their full potential in life! You too can feel fantastic and regain your healthy glow, both inside and out! Whether you're a parent with demands on your time or your work involves long days, eating out and travel, I help you ensure you make the right choices to achieve your health goals! Experience the highest level of vitality and wellbeing!
Consider the following:
Do certain foods cause you bloating and IBS symptoms?
Have you tried different diets in the past but nothing seems to work?
Do you resort to comfort eating when feeling anxious or tired?
Have you been diagnosed with high cholesterol or fluctuations in blood sugar?
Would you like to eat better to lose weight easier and maintain it longer?
Is your 'busyness' making you resort to poor food choices when eating 'on the move'?
Would you like to look good and feel healthy, rather than fed up and tired all the time?
If you answered 'yes' to any of the above, I would love to help you!
And it doesn't have to be too hard!
As an experienced nutritional therapist and nutrition coach, I have developed Personalised Nutrition Programmes to help symptoms of IBS, extreme stress and hormone imbalance. I have also developed longer Joyful Eating Programmes to help you set up a system for improving your individual wellbeing and support weightloss long term (I promise there's no dieting and deprivation!). I add in motivational coaching to my consultations to empower you to change habits and get rid of the limiting beliefs and barriers that stop you achieving your health and wellbeing goals.
It's easy to believe that eating well has to be hard work and involves a limiting diet, when the reality is, with a smart individualized plan, you can cut corners and choose real and delicious food. I work with you to stock a healthy kitchen, plan your meals and work out what to eat when you are short of time and need fast solutions. You'll be making better food choices to boost your health and energy, helping you to feel better about yourself, physically and emotionally. With my kitchen reboot system, it will be so easy for you to stock a healthy kitchen and prepare simple yet quick and healthy meals, with more efficient menu planning and less waste. You will know how to maintain vitality longer term, taking away the stress of worrying about your health issues or weight gain for good. Let me help you make food tasty and fun!
'the journey of a thousand miles begins with one step' Lao Tzu