One to One Programmes: Personalised Nutrition Solutions

I have developed nutritional programmes to address the following concerns :

  • digestive health and gut transformation (IBS, bloating, food intolerance testing and stool testing)
  • hormone balance (pre pregnancy planning, PMS, menopause)
  • adrenal rejuvenation and stress management (nutrition for stress; your unique stress action plan; may include reiki and bach flowers)
  • 'joyful eating' weight management coaching (6 and 12 week programmes available:(please see my weight loss page)

 

In my experience, we achieve the best results when we allow a period of up to 3 months to focus on making nutritional changes, especially if our eating habits are less than great and we need to allow time to change. We often have deeply engrained habits that have been with us for many years, often since childhood. Any change needs time to practice so that it becomes a new habit, replacing the old one.   

The format of the programmes

My programmes consist of 2-3 consultations planned over a period of 4-6 weeks . Prior to your initial consultation, you will be requested to complete a nutrition questionnaire that I will analyse prior to meeting with you. Please allow 3 days to complete and return this to me 24 hours before we meet. This will help me to understand your unique situation and to help you progress quicker during the consultation. We will meet initially for up to 75 minutes and discuss the findings of the questionnaire and what you wish to achieve and I will help you set some key simple goals to get started.  I will follow up our meeting with a nutrition and supplement plan.  I may recommend some tests that would give us a clearer picture. 

Depending on what you show up with during the first session, functional nutrition tests may be recommended. You may also arrange for tests to be carried out via your GP. Please bring copies of relevant test results carried out prior to your consultation so that I can include all of the relevant information.      

I also run longer programmes up to 12 weeks and longer, if you are seeking nutrition education combined with motivational coaching to help you manage your health symptoms and improve your body composition over longer periods (see my 'Joyful Eating' weight loss page)

All consultations can be carried out via Skype or telephone, with follow up emails, if you are unable to meet in person.

50-minute discovery session £70

If you would like to meet for an initial discovery session to understand the best way forward, whether you want to focus on an area like digestion or hormonal health, or chat about whether a test would be useful, we can meet for a shorter session. This is not a full consultation but you will still receive valuable guidelines on how to make simple changes to your diet or lifestyle. If you are not taking medication, I can recommend a simple supplement plan and you will set your goals for the next week to get started. 

2-consultation package: £190   

This consists of the initial consultation of 75 minutes and includes the nutrition questionnaire analysis prior to meeting, plus follow up nutrition plan and supplement plan by email and 1 follow up consultation of 45 minutes (includes updated nutrition and supplement plan by email). The sessions can be spaced over one month and include one follow up email, on receipt of your detailed nutrition plan.  Please contact me to discuss as terms and conditions apply.  We will discuss testing during the session and there may be an additional fee (£35 - £50) when a test requires extra time for interpretation and inclusion into the plan. 

Payment must be received 24 hours in advance to secure the initial appointment. 

Follow up consultations lasting 30 minutes are £85 when scheduled a month after your package ends, otherwise the price will revert to £120 after a gap of 2 months.

Cancellation Policy: please allow 36 hour's notice of cancellation otherwise there will be a charge of 50% of the fee.  

3-consultation package: £260

This consists of the initial consultation of 75 minutes and includes the nutrition questionnaire analysis prior to meeting, plus follow up nutrition plan and supplement plan by email and 2 follow up consultations of 45 minutes (includes updated nutrition and supplement plan by email). The sessions can be spaced over two months, with one follow up email to support you between the sessions. This package is recommended should you want to carry out testing and monitor your results over a longer period of time. I encourage you to choose this programme if you have symptoms that have been experienced for a long time.

Payment must be received 24 hours in advance to secure the initial appointment. 

Cancellation Policy: please allow 36 hour's notice of cancellation otherwise there will be a charge of 50% of the fee    

 

Other add on services include:

  • Stocking a healthy kitchen
  • Healthy shopping trip!
  • Cooking skills

Please have a look at my 'services page' or contact me so we can discuss which package is best for you.