joyful eating for a vibrant mind and body
I help busy professionals to improve their eating habits, enabling them to rejuvenate their wellbeing, reduce the effects of stress and boost their energy to help them perform at their best, both at work and in their personal lives.
Whether you are experiencing the stresses of modern life, with constant tiredness, starting to notice hormonal changes, or your weight is increasing, I will work with you to enable you to improve your nutrition by making simple changes to your diet and lifestyle to help you look and feel fabulous. In my experience, everyone is unique, with their own personal needs and tastes in food. We will work together to develop your individualised nutrition plan to suit your symptoms and lifestyle, to achieve your health goals, making the process stress-free and fun! I also provide support for setting up a healthy kitchen, menu planning and recipes for home use or advice on eating on the move, saving you effort and freeing up your time to eat and live well.
I have had the privilege to work with many clients over the years who have transformed their eating habits and revitalised their lives with the result that they are better equipped to juggle the demands of a busy career and life in general. You can read their success stories here.
Over the past 19 years, I have developed highly successful Joyful Eating Programmes, combining nutrition science with motivational coaching to help change eating habits to transform overall health and achieve ideal weight. I have undertaken training to provide specific support to help change eating habits, in particular emotional eating behaviours. My specialist areas are stress management, digestive wellbeing and hormone balance. My mission is to help facilitate change and maintenance of results long term. I would be delighted to chat with you about how we could work together. Please email me to arrange your initial free 20 minute discovery call to help you find out how I could help you with your health goals.