helping you eat for a vibrant mind and body

I help extremely busy and stressed professionals to improve their eating habits enabling them to boost their energy and at their best both at work and in their personal lives.

Whether you are experiencing the stresses of modern life, with constant tiredness, starting to notice hormonal changes, or your weight is increasing, I will work with you to enable you to improve your nutrition by making simple changes to your diet and lifestyle to help you look and feel fabulous. You won’t have to give up all of your favourite foods or glass of wine! Everyone is unique and we will work together to develop your individualised nutrition plan to suit your symptoms and lifestyle, making it stress-free and fun!

I have had the privilege to work with many clients over the years who have transformed their eating habits and revitalised their energy and wellbeing with the result that they were better equipped to manage the demands of a busy career with family life. You can read their success stories below.

I offer a variety of nutrition programmes to help with stress management, digestive wellbeing, hormonal balance and weight loss, and I would be delighted to chat with you about how we could work together. Please email me to arrange your free 20 minute call.

Things people say about working with me:

This is about lifestyle and you don’t feel you’re being deprived of good food. It’s enjoyable.
— Amy
No mood swings, cellulite disappearing, calmness, collected, no stress.
— Anne

 Ways I can help you.

The journey of a thousand miles begins with one step
— Lao Tzu

The latest blogs.