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Simplifying healthy eating for mind and body.

I work one-to-one with people who struggle with eating healthily due to stress or a busy lifestyle that leads to poor eating habits. I help them to achieve simple changes to their mindset and eating behaviours so that they can create more energy and rejuvenate their health to perform better in their professional and personal lives.  I am a BANT and CNHC Registered Nutritional Therapist, Reiki Practitioner and Nutrition Coach with 18 year’s experience of helping people to simplify healthy eating for mind and body.

There’s so much conflicting information these days about what you should and shouldn’t eat, it’s very easy to become overwhelmed. My mission is to enable you to focus on your ability to achieve your goals, whether it’s weight loss, a boost to energy, improved digestion or a calmer, happier mindset around food choice.

I help you put yourself top of your agenda and together we’ll devise your personalised plan that’s right for your biochemistry and individuality. You’ll have support to boost your nutritional status and your overall wellbeing, and motivation to stay on track. 

Have a look at the ways we could work together and feel free to email me should you require further information.


 
The journey of a thousand miles begins with one step
— Lao Tzu
 

 Ways I can help you.


Things people say about me:

This is about lifestyle and you don’t feel you’re being deprived of good food. It’s enjoyable.
— Amy
No mood swings, cellulite disappearing, calmness, collected, no stress.
— Anne

The latest blogs.