Hello and welcome! I'm Kathleen, Registered Nutritionist and Wellness Coach
I have developed successful nutritional programmes to help men and women who struggle with eating healthily due to stressful lifestyles or emotional eating behaviours. They've reached the point in their lives, where they want to change their eating habits, to rejuvenate their health in both mind and body. For most of them, stressful events trigger comfort eating as a way to self-soothe. I have also worked with teenagers, and families who gain support by working together.
Often you know what to eat but it seems so difficult to break habits of a lifetime. Work with me to understand the barriers that are getting in the way of your success and the steps you can take to help overcome them. We will develop your unique eating plan - it's not a diet - but actions to boost your nutritional intake to achieve your full potential in life. You will feel fantastic and regain your healthy glow, both inside and out! Whether you currently have too many demands on your time or your work life is demanding and stressful, I will help you to make the right choices to achieve whatever it is you desire for your health.
Consider the following:
Have you tried different 'weight loss' diets in the past but nothing seems to work?
Do you resort to comfort eating when feeling anxious or tired?
Is your 'busyness' making you resort to poor food choices when eating 'on the move'?
Would you like to look good and feel healthy, rather than fed up and tired all the time?
If you answered 'yes' to any of the above, I would love to help you!
And it doesn't have to be overwhelming! Simple changes bring the best results!
My belief is that everyone deserves to experience vitality, great health and happiness in their lives and my mission is to help you find it! I provide a safe space to share and unload issues and work out what you are capable of doing to achieve this. Sometimes changing eating habits may seem difficult to achieve when you look at the whole picture - however it doesn't need to be! I work with you at your pace and agreement and you'll make changes that you can maintain, step by step. We are all different and I will take into account your biochemical individuality, values and needs.
As an experienced Nutritionist and Wellbeing Coach over the past 17 years, I have developed my Joyful Eating Programmes which provide a framework to support clients on their weight loss journey. We look at the science of effective weight loss to stop yo-yo dieting and improve body composition so you have a better chance of success, both with weight loss and maintenance. I add in motivational coaching to my consultations to empower you to change habits, working on removing limiting beliefs and building self-efficacy and autonomy in food decision making. YOU are in control here, not the diet.
I have also developed Personalised Nutrition Programmes to help specific symptoms of IBS, extreme stress and hormonal imbalance.
Over the past 8 years I've trained in and practice in Reiki Therapy which provides major benefits for healing stress and emotional eating.
Feel free to contact me below to discuss your specific needs and how I we could work together.
'the journey of a thousand mile begins with one step' Lao Tzu