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helping you eat for a vibrant mind and body

I am a Registered Nutritional Therapist and Wellbeing Coach who works with busy professionals to improve their optimum health and vitality when faced with a demanding and stressful lifestyle.

Whether you are experiencing the stresses of modern life, with the usual symptoms of feeling tired all the time, starting to notice hormonal changes, or if weight gain is causing you to feel out of control, I will help you to make the changes to transform how you eat and help you manage stress, to feel in control of your food choices.

I have supported hundreds of clients who have transformed their eating habits and revitalised their energy and health so they limit the effects of stress. I show you how to make simple changes to set up the systems, both practical and emotional, to transform your eating habits with ease. You will feel happier, with renewed vitality to focus on living your life to the fullest, whatever demands come your way!

I offer a variety of nutrition programmes to help with stress management, digestive wellbeing, hormonal balance and weight loss, and I would be delighted to chat with you about how we could work together. Please email me to arrange your free 20 minute call.


Things people say about working with me:

 
This is about lifestyle and you don’t feel you’re being deprived of good food. It’s enjoyable.
— Amy
No mood swings, cellulite disappearing, calmness, collected, no stress.
— Anne

 Ways I can help you.


 
The journey of a thousand miles begins with one step
— Lao Tzu
 

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