December 6, 2016
Without doubt, Christmas can challenge us all in the realm of healthy eating! With all the extra drinks and party invitations, it's very easy for us to mindlessly find ourselves eating all day long, over a period of a month until New Year arrives! However, you can still have fun and not worry too much about dieting, it's really our food and drink choices that we have to be mindful about, as well as not letting our activity slip during this time. My clients whohave achieved amazing results with their health and weight loss goals don't want Christmas temptations to spoil their progress. On my programmes we cover how to manage parties and holidays and maintain success over the festive season.
Here's some tips to keep your vitality and weight on track over the festive seasonRead More