September is a wonderful time for renewal after the summer season. At this time of year, we plan to change habits that crept in over the lovely warm sunny evenings, some of which have taken their toll on our energy and wellbeing - the glass of wine too many, or a few late nights here and there, perhaps more sugar than we normally consume. We generally have more time on holiday to ‘be in the moment’ and the biggest decision we have to make is what book to read! Then September hits us with a bang! It’s a bit like New Year all over again. Additionally, it’s also an extremely busy time of year for many, having to catch up on workloads that have built up whilst on holiday, kids returning to school, with the pressure all this activity brings. We can see a window of time before Christmas festivities set in and all the plans for improving health get squashed into a very small space. Soon we forget how refreshed we felt on our holiday!
So, when we come to think about our health and wellbeing goals, how do we make time for the things we really want to achieve when faced with stress and a multitude of commitments from our jobs, families, friends and home life?Read More