To help you improve your eating habits after the festive season, there's one thing you need to do first and I encourage you to make time for this stage - it's essential to CLEAR out all the leftover mince pies, chocolates and wine from your cupboards and fridge! With such temptation around it's impossible to focus on a healthy regime, never mind a detox! It really is a case of OUT of sight, OUT of mind!
The second stage is to PLAN the food you need to have to hand that is easy to prepare with plenty of diverse ingredients that you can rustle up a quick meal or snack - quicker than a ready meal!
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