As exam season approaches, teenagers and their parents will no doubt experience some feelings of dread. This is a perfectly normal feeling to have as deadlines loom and pressure builds ups. It seems as if there's pressure coming from all angles.
However, with a bit of foresight and planning, we can make the exam season easier to bear and remove a lot of the stress, so it's not so overwhelming a time for our teenagers, as well as the whole household.
Here are some of my tried and tested nutrition and lifestyle tips for everyone involved to make this period as smooth as possible:Read More