Initial discovery session.
If you’ve been struggling with yo-yo dieting for many years, I recommend that we meet for an initial 90- minute discovery session for us to get to know each other and see how we could work together. This provides a safe and confidential space to discuss your attitudes, beliefs and values around food and body image. There will be a questionnaire to complete in advance of the session. I will then work out how best to help you as the programme needs to be unique to YOU. You will also leave with some simple steps to get started.
Your investment is £120 and then, should you wish to continue, we can discuss the best programme for you longer term. Contact me to discuss in more detail.