Initial discovery session.
If you have been struggling with yo-yo dieting for many years, it is really helpful to look at your unique situation in more depth initially. I recommend that we meet for a 90 - minute discovery session for us to get to know each other and for you to decide if I am the best person to help you. This provides a safe and confidential space to discuss your attitudes, beliefs and values around food and body image. Together we will work through the main areas that require focus and develop a plan that could help you see how your preparation for weight loss will be so different this time. This is not about dieting or a quick fix but a requirement to look at your lifestyle, your relationships, your mindset and your beliefs in connection with health and weight. Then we can work out a plan to help you. There is a questionnaire to complete in advance of the session and I will then work out how best to help you as the programme needs to be unique to YOU. You will leave with renewed confidence in your ability to succeed this time with some simple tips to get started. There is no obligation to follow on with one of my nutrition programmes however I really hope that you do! If I feel that you would benefit from additional support or alternative, I will recommend other therapists that I work with.
Your investment is £120 and then, should you wish to continue, we can discuss the best programme for you longer term. Contact me to discuss in more detail.