One to One Programmes: Personalised Nutrition Solutions
I’ve developed nutritional programmes to address the following concerns:
improve digestive health and gut transformation (IBS, bloating, food intolerance testing and stool testing)
balance hormones (pre pregnancy planning, PMS, menopause)
stress release (nutrition for stress; your unique stress action plan; may include reiki and bach flowers)
'joyful eating' weight loss coaching programmes (6 week, 3 months and longer term programmes available
The format of the programmes
My programmes consist of 3 consultations planned over a period of 4-6 weeks . Prior to your initial consultation, you will be requested to complete a nutrition questionnaire that I will analyse prior to meeting with you. Please allow 3 days to complete and return this to me 24 hours before we meet. This will help me to understand your unique situation and to help you progress quicker during the consultation. We will meet initially for up to 75 minutes and discuss the findings of the questionnaire and what you wish to achieve and I will help you set some key simple goals to get started. I will follow up our meeting with a nutrition and supplement plan. I may recommend some tests that would give us a clearer picture.
Depending on what you show up with during the first session, functional nutrition tests may be recommended. You may also arrange for tests to be carried out via your GP. Please bring copies of relevant test results carried out prior to your consultation so that I can include all of the relevant information.
The programme investment is £340 which includes my preparation time before your consultation and additional time to research tests, supplements and to write your nutrition plan after we meet. It also includes a follow up email between appointments so you are supported in making the necessary changes. if you order multiple tests, I may need to add additional time to analyse and prepare results.
I also run longer programmes up to 12 weeks and longer, if you are seeking nutrition education combined with motivational coaching to help you manage your health symptoms and improve your body composition over longer periods (see my 'Joyful Eating' weight loss page).
All consultations can be carried out via Skype or telephone, with follow up emails, if you are unable to meet in person.
Payment must be received 48 hours in advance to secure the initial appointment.
Cancellation Policy: please allow 36 hour's notice of cancellation otherwise there will be a charge of 50% of the fee.
Other add on services include:
Stocking a healthy kitchen
Healthy shopping trip!