One to One Wellbeing Programmes: Personalised Nutrition Solutions
I have developed nutritional programmes to address the following concerns:
improve digestive health and gut transformation (IBS, bloating, food intolerance testing and stool testing)
balance hormones (pre pregnancy planning, PMS, menopause)
stress release (nutrition for stress; design your unique stress action plan; option to include reiki treatments)
'joyful eating' weight loss coaching programmes (3 months and longer term programmes available)
The format of the programmes
My Wellbeing Programmes consist of 3 consultations planned over a period of 6-8 weeks. Prior to your initial consultation, you will be requested to complete a nutrition questionnaire and a 3-day food diary that I will analyse prior to our meeting. This will help me to understand your unique situation and to help you progress quicker during the consultation. We will meet initially for up to 75 minutes and discuss the findings of the questionnaire and what you wish to achieve and I will help you set some key simple goals to get started. I will follow up our meeting with a nutrition and supplement plan plus a one-week menu plan including recipes and a shopping list to help you get started. Subsequent sessions take 30-45 minutes.
Depending on what we discuss during the first session, functional nutrition tests may be recommended. You may also arrange for tests to be carried out via your GP. Please bring copies of relevant test results carried out prior to your consultation so that I can include all of the relevant information.
The programme investment is £340 which includes my preparation time before your consultation and additional time to research tests, supplements and to write your nutrition and menu plan after we meet. It also includes a follow up email between appointments so you are supported in making the necessary changes. If you require multiple tests, I may need to add additional time to analyse and prepare results.
I also run longer programmes up to 12 weeks and longer, if you are seeking nutrition education combined with motivational coaching to help you improve your health and your body composition over longer periods (see my 'Joyful Eating' weight loss page).
All consultations can be carried out via Skype or telephone, with follow up emails, if you are unable to meet in person.
Payment must be received 48 hours in advance to secure the initial appointment.
Cancellation Policy: please allow 36 hour's notice of cancellation otherwise there will be a charge of 50% of the fee.
Other add on services include:
Stocking a healthy kitchen
Healthy shopping trip!