The Reboot Programme
My 6-week programme is a kickstart to better eating habits, you'll carry out an initial 'kitchen reboot' - out with the old and in with everything you need, getting into the habit of planning your meals and keeping a mindful food diary. You will get some space to work on habits and beliefs that get in the way, shifting to new ways of behaving and eating when busy or stressed. The health benefits you will achieve will include improved energy and digestion, better mood and sleep as well as managing stress, as well as a kickstart to weight loss. You will also start to feel in control and practice some new food decision tools and skills in managing the situations and people around you that trigger overeating episodes. This is also the secret to weight loss and maintenance longer term which doesn’t happen with short term diets (for longer term support please see the Renew programme)
Topics covered in this programme:
Reboot your healthy eating plan - learn the nutrition science you need for a vibrant mind and body; how refined carbohydrates affect your body and mood; how to choose the best carbohydrates, essential fats and vital proteins; the requirements for vitamins, minerals and phytonutrients
Menu planning and recipes - the best food choices for breakfast, lunch and dinner, snacks and drinks. Create a system that works for you and your lifestyle and within 2 weeks you’ll have new healthy swops for foods and drinks that you wish to reduce or avoid
The Impact of caffeine, sugar, processed foods and alcohol on energy, health and weight management
Understanding food labels and smart shopping so you know what to include and what to avoid
Learn new behaviours and work on mindset - coaching topics depending on your needs: Strategies for emotional eating; tackling limiting beliefs and stress action planning;
What you'll experience:
Help to create your nutrition plan that is full of delicious meals and snacks
Kitchen clear out and restocking a healthy kitchen
A kickstart to improved overall health and energy (improved blood sugar; better digestion, less bloating; improvement in PMS and a happier mood!)
Autonomy over food decisions and a boost to self confidence
Understanding of hunger and satiety hormones
Weekly coaching and follow up food diary review and optional body composition analysis (measuring body fat %, muscle, water absorption, metabolic age, BMR)
A boost to self-confidence and how to manage lapses should they occur - a complete overhaul of limiting beliefs and self-efficacy skills to manage tricky situations around food and eating, including eating intuitively
My 18 years of experience and support 100% of the way!
Motivation and fun throughout!
Other add on services include:
Personalised nutritional consultation (includes supplement plan)
Help with stocking a healthy kitchen
Healthy shopping trip to your favourite supermarket!
We meet weekly: the first session is one hour and 45 minutes long, the follow ups last an hour. The sessions are a combination of face-to-face and online/phone coaching. We meet at Orange Tree Clinic or via my online portal. You'll also receive my 'Joyful Eating Journal' to record your progress and have access to the ‘better’ Nutrition app where you can log your daily food and mood journal and key goals you set weekly, with motivational support from me both during and between sessions.
If we decide that your symptoms (e.g. digestive or hormonal symptoms) merit nutritional therapy consultations, then I recommend that you sign up for the Premier package to help with these areas first. Then follow on a coaching programme to maintain your progress. Please contact me so I can assess how I can help you best.
In order for me to work out your investment in working with me I welcome the opportunity to discuss what exactly you need help with.
Please contact me for further information.
Here's a testimonial from a client who achieved great results with cravings after completing her programme: