The Refresh Joyful Eating Programme
My 4-week programme is for you if you are generally well and are looking for nutrition and coaching support to break any eating habits that are troubling you and hindering your wellbeing. You will boost your nutrition whilst working on these habits and any mindset issues that get in the way.
The health benefits you will experience are improved energy and digestion, better mood and sleep as well as a reduction in the effects of stress, with the added bonus of a clearer understanding of how to achieve weight loss (if this is your intention).
If you are looking for longer term motivational support for health and weight loss, then I recommend you look at my Renew programme.
“I found the sessions with Kathleen very informative and useful. She presented the theory part in plain English which made it easy to understand the science behind nutrition and how the body works. The coaching part of the sessions focused on what changes I can make that are realistic and suit my lifestyle. Our discussions made me realise the situations that may influence my food choices and how I can prepare for those. They also changed the way I feel about eating; it's okay to opt for less healthy options occasionally without feeling guilty. Whilst on the programme, I also lost some weight which was motivating.”
Topics covered in this programme:
Refresh: discover your healthy eating plan - learn the nutrition science you need for a vibrant mind and body; how refined carbohydrates affect your body and mood; how to choose the best carbohydrates, essential fats and vital proteins; the requirements for vitamins, minerals and phytonutrients
Menu planning support and recipes - the best food choices for breakfast, lunch and dinner, snacks and drinks. Create a system that works for you and your lifestyle and, within 2 weeks, you will have new healthy swops for foods and drinks that you wish to reduce or avoid.
The Impact of caffeine, sugar, processed foods and alcohol on energy, health and weight management
Understanding food labels and smart shopping so you know what to include and what to avoid
Learn new behaviours and work on building a positive mindset using visioning and realistic goal setting
What you'll experience:
Weekly coaching and follow up food diary review on my nutrition portal/app with email follow up between sessions and (optional) body composition analysis at the beginning and the end of the programme (measuring body fat %, muscle, water absorption, metabolic age, BMR)
Kitchen clear out and restocking a healthy kitchen
Help to create your simple nutrition plan from a collection of 20 tasty meals and snacks;
A kickstart health and energy boost (improving mood, digestive and premenstrual symptoms)
A boost to self-confidence and how to manage lapses should they occur
My 18 years of experience and support 100% of the way!
Motivation and fun throughout!
A set of Joyful Eating Materials and Joyful Eating Journal which I have created for my unique programmes!
There are 3 meetings arranged either face to face or via online/phone coaching over a 4-week period. The first session is 1 hour and 30 minutes long, the follow ups last 60 minutes. We meet at Orange Tree Clinic or via my online portal.
Other add on services include:
Personalised nutritional consultation and detailed supplement plan
Ongoing delicious menu plans, recipes and shopping lists (one week menu plan, 40 recipes and shopping list in a pdf format)
Personalised recipe booklet (20 recipes)
“Just wanted to tell you, I've done almost two weeks without ice cream, desserts, crisps and CHOCOLATE would you believe! And...I don't miss it. My snacking has got so much better and my meals are more filling and healthy. I've reduced my meals out and, when I do go out, I make better choices than before. I'm drinking more water and the protein shake you recommended helps my cravings on a bad day. My sleep is on average 7 hours now with less restlessness. Generally in a good mood most days. I've lost some weight but I am focusing more on my behaviour and eating well”