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Revitalise Programme


Are you feeling sluggish, tired and moody?

If 'yes' then it's time to revitalise your body!

If you are feeling sluggish or want to kickstart better eating and lifestyle habits, my revitalise programme will help to rejuvenate your digestive and detoxification systems. You will benefit from deeper sleep, get rid of cravings for sugar, caffeine and alcohol, with a renewed spring in your step!

This lovely 2-week programme is very easy to follow and you will enjoy delicious meals, juices and soups.


 
Despite having the beginning of a headache on the third day, I am really feeling great now and trying to tune into my body to see how hunger feels. I find it overall a great experience. I also love the recipes - I tried quite a few of them. My children love the buckwheat pancakes, a really delicious combination with berries. I will certainly make them after the detox as well :-) Tomorrow is my second week and I am already looking forward to it!
— Success story from one of my clients
 

 
I wasn’t sleeping very well, struggled to get up in the morning, had cravings, which were very hard to resist and resulted in excessive snacking. Apart from that it seemed impossible to lose a few pounds to get to my desired weight despite working out and having an active lifestyle. I needed something that would put me on the right track and reinforce healthy eating habits. Following Kathleen’s recommendation I embarked on a 2 week Refresh and Reboot Programme to improve my health and to kickstart my desire to quit sugar for life. The Refresh and Reboot Programme, which offered many delicious recipe choices, was very easy to follow as I was very determined to make a change. After the 2 weeks were over, I kept going with my healthy eating habits making sure not to eat any sugar and sticking to maximum 1 to 2 portions of fruit a day. It just seemed so easy as my cravings disappeared completely. With Kathleen’s help I also worked out my trigger foods, which I am avoiding at any cost. I am feeling great and happy that I have found just the right way for myself to stay healthy and feel great!
— Client who completed the Revitalise Programme as a boost to weight-loss
 

The Format of the Revitalise Programme

The Revitalise Programme consists of 4 nutrition consultations to support you over a 3- week period, one scheduled 3 to 4 days prior to commencement (to set you up and go over the plan) with 2 mini 20-minute consultations for support during the programme (these 2 are carried out online or on the phone) and another at the end (to review progress and next steps). The Programme cost is £375. Supplements are an additional charge to the programme and are likely to be in the region of £150.


Before you embark on this programme, it’s best to find out what is safe for you as an individual, especially if you have any health concerns or are taking medication. Contact me to find out more.