Are you feeling sluggish, tired and moody after the holidays?
If 'yes' then it's time to refresh and reboot!
We all tend to overindulge during a holiday. If you are feeling sluggish and in need of a refresh, now is the ideal time to give your body - particularly your digestive system and liver - a good rest from the indulgences of the holiday season. You'll benefit from improved sleep, get rid of cravings, and have a renewed spring in your step for the new season ahead!
Whether you need a gentle or a more intensive cleanse, or perhaps want to kick the stimulants after a period of excess, I can guide you to how best to get started safely and easily. You don’t have to starve yourself and can still enjoy delicious meals, juices and soups. My refresh and reboot detox plan can be done any time of the year but is particularly useful to get back on track after holidays or the indulgent festive season. It's time to break old habits of and embrace some refreshing new ones to reboot and rejuvenate your mind and body!
How the Programme works:
The reboot package consists of 4 nutrition consultations to support you over a 3- week period, one scheduled 3 to 4 days prior to commencement (to set you up and go over the plan) with 2 mini 20-minute consultations for support during the programme (these 2 are carried out online or on the phone) and another at the end (to review progress and next steps). Programme cost is £375. Supplements are an additional charge to the programme and are likely to be in the region of £150.
Before you embark on this programme, it’s best to find out what is safe for you as an individual, especially if you have any health concerns or are taking medication. Contact me to find out more.