The Renew Joyful Eating Programme
If you feel that you will benefit from longer term support to break your eating habits and need more time and support to embed new ones, this extended programme will be the one for you.
It includes the 4-week ‘Refresh’ programme combined with additional sessions to support you, (in person or phone/online coaching) over 12 weeks.
“Last year I managed to lose nearly 2 stone! I have achieved what I set out to do, which was to get into a rhythm of exercise and to eat more sensibly. So I'm very pleased with how things have gone and am continuing and trying to improve this year. Thanks for all your help, you gave me the foundation for everything I achieved last year and hope to continue to achieve.” - Sarah
Why choose this programme
The first 4-weeks is a kickstart to better eating habits, you'll carry out an initial 'kitchen refresh' - out with the old and in with everything you need, getting into the habit of planning your meals and keeping a mindful food diary. You will achieve focus to work on habits and beliefs that get in the way, shifting to new ways of behaving and eating when busy or stressed. The health benefits you will achieve will include improved energy and digestion, better mood and sleep as well as managing stress.
There will be longer term support for weight loss which is really useful to maintain the good habits learnt during the Refresh phase. The main focus is on working through the barriers, negative thoughts and limiting beliefs that are stopping you moving forward with your health and weight loss goals. You will also start to feel in control and practice some new food decision tools and skills in managing the situations and people around you that trigger overeating episodes.
Topics covered in this programme:
Refresh: discover your healthy eating plan - learn about the nutrition you need for a vibrant mind and body; how refined carbohydrates affect your body and mood; how to choose the best carbohydrates, essential fats and vital proteins; the requirements for vitamins, minerals and phytonutrients
Menu planning and recipes - the best food choices for breakfast, lunch and dinner, snacks and drinks. Create a system that works for you and your lifestyle and within 2 weeks you’ll have new healthy swops for foods and drinks that you wish to reduce or avoid. You will receive a recipe booklet (40 recipes).
The Impact of caffeine, sugar, processed foods and alcohol on energy, health and weight management
Understanding food labels and smart shopping so you know what to include and what to leave out
Learn new behaviours and build a positive mindset using visioning and realistic goal setting
Additional Nutrition and Coaching Topics to choose from:
Eating out and how to manage a business trip or a holiday
Comfort eating and how to stop!
Boost your metabolism: Booster week for weight loss/intermittent fasting
Basic supplements for energy and vitality
How hormones affect energy, mood and weight
How to feel positive and tackle limiting beliefs
How to manage a lapse to prevent relapse
Slender eating strategy: a process for making food choices
Mindful eating and grounding for stress management
Greater self confidence in your body and a return to the 'true essence' of you
What you'll experience:
Kitchen clear out and restocking a healthy kitchen
Help to create your nutrition plan that is full of delicious meals and snacks (includes 20 free recipes in a PDF booklet!)
A kickstart to health and energy boost (improving mood, digestion and premenstrual symptoms)
Autonomy over food decisions and a boost to self confidence
Understanding of hunger and satiety hormones
Weekly coaching and twice weekly food diary review to help you stay on track between sessions; optional body composition analysis (measuring body fat %, muscle, water absorption, metabolic age, BMR)
A boost to self-confidence and how to manage cravings and lapses should they occur
A complete overhaul of limiting beliefs and self-efficacy skills to manage tricky situations around food and eating, including eating mindfully
Your unique Stress Action Plan
My 18 years of experience and support 100% of the way, making this experience motivational and fun!
A set of Joyful Eating Materials plus Joyful Eating Journal which I developed and wrote for this unique programme!
“Thanks Kathleen…I am feeling so much better with 10kg total weightloss so far and I am still on track. Thank you for your help and support, it’s been life changing!” - Sylvia
There are eight meetings, the first one lasts 1 hour and 30 minutes, the follow ups are 60 minutes. The sessions are a combination of face-to-face and online/phone coaching. We meet at Orange Tree Clinic in Teddington or an agreed venue of choice. You will also receive my new 'Joyful Eating Journal' to record your progress and have access to an online Nutrition Portal where you can log your food journal and key goals you set weekly, with motivational support from me every step of the way!
Personalised nutritional consultation (includes supplement plan)
Delicious menu plans, recipes and shopping lists (includes one week menu plan, shopping list and recipes in a 40- page pdf format)
Personalised recipe booklet (40 recipes)