Make life easy and plan for success!!
Changing eating habits is hard and dependent on our energy levels and emotional wellbeing. We often set out with an intention to eat healthier, however when the demands of life pile up and we are dealing with a lack of tasty and healthy food options whilst ‘on the move’, it’s no wonder we often end up with less than healthy choices. Hunger pangs in, good reasoning out! That’s a real shame when good intentions are there initially. In any one day, we only have so much capacity and energy for decision making (and how many times a day do we make a food or drink decision, yes, quite a lot!), and when busy and tired, we will find ourselves in survival mode, with less of a concern about our health.
So I find it really helpful to take some time out initially for menu planning so that you don’t have this difficulty when making food choices day to day, or even meal to meal.