Joyful Eating for Weight Loss

3 programmes to help you change your relationship with food.

Do you find yourself:

  • Comfort eating because you find weight loss difficult and stressful?

  • Tired of dieting and then giving up whilst worrying about re-gaining the weight you’ve lost, and more?

  • Confused about what to eat?

My joyful eating programmes have helped hundreds of people enjoy their food and change their eating habits. There’s no dieting but you will need to commit to changing old habits and making new ones.

Each programme provides:

  • a science and psychology led approach to changing your relationship with food

  • personal 1-2-1 coaching support

  • online face to face support to fit in with your schedule

  • individual solutions tailored to your symptoms, lifestyle and food tastes

  • email support, management and coping strategies, weekly reviews and adjustments


Refresh Programme

4 week programme to boost your nutrition


Renew Programme

12 week programme to change your eating habits


Sustain Programme

Ongoing coaching support to maintain your nutrition plan

Which programme is right for you?

You may find it helpful for us to speak initially to discuss your situation, get to know each other, chat about each of the programmes and decide whether we’re a good fit for each other.

Contact me to arrange a call