My mission: to ‘help you eat for a vibrant mind and body, making it stress-free and fun!’
Here are my Joyful Eating Programmes to transform your mind and body
Imagine a day when you wake up full of vitality, with enough energy and mental clarity to fulfil your daily work and personal tasks, keep fit and active and feel fabulous every minute of that day. You enjoy your food, you know what's good for your body, and you feel revitalised and calm, with no need to diet or count calories, phew! I believe you can do it!
I run personalised nutrition coaching programmes that have helped hundreds of people who have struggled with eating healthily and losing weight due to the pressures of a busy and stressful lifestyle sometimes coupled with emotional eating behaviours. Are you:
Binge eating because you find weight loss difficult and stressful?
Tired of dieting and then giving up whilst dealing with the worry of regaining the weight you have lost, and more?
Longing to nourish yourself whilst living life to the fullest reaching your natural weight effortlessly?
I would love to support you to show you the effective method to change your eating habits and gain control of your health for good.
I believe food is one of life's great pleasures, to be enjoyed with the natural goodness it provides for our minds and bodies. Instead of dieting and deprivation, you will learn about the foods that support a vital mind and body. You receive personalised recommendations tailored to your unique individuality, whether it's your food likes and dislikes, your lifestyle, your current symptoms and even your beliefs, values and thoughts. You will get the systems in place to help you provide food for yourself whilst you focus on what it feels like to experience supreme health and increased energy. You are in control not the diet. You'll benefit with the knowledge of nutrition science that really works, with the addition of motivational coaching and support for emotional eating. And you’ll find out how to sustain weight loss long term. And if you’re feeling a little stressed, and need to tap into some self belief, or you just want to let go and relax, reiki can really help too. (See my reiki page here).
Please click on the boxes below to find out more about the different programmes I offer. Please call or email me, if you want to have an informal chat first about what would suit you best.
If you have been struggling with yo-yo dieting for many years, I recommend that we meet for an initial 90 - minute discovery session for us to get to know each other and see how we could work together. You will leave with a simple plan to get started.
How Reiki can help with sugar cravings and improve self esteem:
Often we are quite harsh on ourselves, especially when we want to lose weight. Negative self judgement can lead to comfort eating in order to feel better temporarily. Reiki is a really relaxing therapy that helps with emotional release to relieve anxiety and negativity, thereby creating clarity and space to find peace and acceptance. It is a beautiful companion in your journey to inner health and wellbeing, helping you to move on with your decision making.