Joyful Eating Programmes for a Vibrant Body and Mind.
Boost your energy levels and feel fantastic, whilst enjoying your food
My philosophy is to take the stress out of eating healthily!
Imagine a day when you wake up full of vitality, with enough energy and mental clarity to fulfil your daily work and personal tasks, keep fit and active and feel fabulous every minute of that day. You enjoy your food, you know what's good for your body, and you feel revitalised, without stress, or the need to diet or count calories, phew! I believe you deserve this!
I’ve developed successful nutritional programmes to help if you struggle with eating healthily and losing weight due to stressful lifestyles or emotional eating behaviours. I talk to so many people who are so tired of dieting and dealing with the anxiety of regaining weight they have lost and more. They want to know what to eat to live life to the fullest yet reach their natural healthy weight, whilst removing the stress of deprivation with their food choices. When we work together, I take into account your unique individuality, whether it's your food likes and dislikes, your lifestyle, your current symptoms and even your beliefs, values and thoughts. Food is one of life's great pleasures, to be enjoyed with the natural medicine it provides for our minds and bodies. You can focus on what it feels like to have supreme health and be in control rather than the diet control you. You'll benefit from sound nutritional advice that works, with the addition of motivational coaching and support all the way! And you’ll find out how to sustain weight loss long term. And if you’re feeling a little stressed or anxious, and need to tap into some self belief, or just want to let go and relax, reiki can really help too. (See my reiki page here).
You can start with either a 6 - week Reboot or a 12 - week Renew programme depending on the length of time you feel is appropriate to achieve your goals. Then you may follow with an ongoing Sustain programme tailored to help you maintain your success longer term. Alternatively, you may prefer to choose the Premier programme which can be 8-12 weeks in duration and includes an initial DNAFit or food intolerance test depending on your nutritional requirements.
You will find more information about my programmes below but please call or email me, if you want to have a chat first about what would suit you best.
If you’ve been struggling with yo-yo dieting for many years, I recommend that we meet for an initial 90- minute discovery session for us to get to know each other and see how we could work together.
How Reiki can help with sugar cravings and improve self esteem:
Often we are quite harsh on ourselves, especially when we want to lose weight. Negative self judgement can lead to comfort eating in order to feel better temporarily. Reiki is a really relaxing therapy that helps with emotional release to relieve anxiety and negativity, thereby creating clarity and space to find peace and acceptance. It is a beautiful companion in your journey to inner health and wellbeing, helping you to move on with your decision making.
I also work alongside a hypnotherapist, Nicola Todd who is based at Asana Health in Kingston.